Weight Loss: Using Aids
to Losing Weight Naturally
by Ainuddin Mohamad
Some suggest the use of herbs and
supplements. These are off western and eastern origin that
have been proven to be safe as long as the proper measures are
taken.
There are a
lot of ways to lose weight. There are people who have decided
to purchase exercise machines and after a few minutes of use
each day, can loosen the fat instantly. Others try something
new such as the Atkin’s or South Beach diet that have also
proven to be effective.
Not all of these will work the same for a person. Some suggest
the use of herbs and supplements. These are off western and
eastern origin that have been proven to be safe as long as the
proper measures are taken.
One of these aids is called hydroxycitric acid, which is an
extract from a Garcinia cambogia tree found in India. Many
Indians use this in making curry dishes, which is also used in
restaurants in the United States.
The chemical does three things. It works by blocking the
enzymes in the body from converting carbohydrates to fat.
Second, it suppresses the appetite by making the brain think
one is already full and lastly, it helps burn fat faster.
This means the person can go into an establishment that serves
Indian cuisine or after buying this ingredient, can make a
similar dish at home.
People who consume this often should drink a lot of water and
reduce the consumption of alcohol because this will hinder the
weight loss process. Those who have diabetes, high blood
pressure, are pregnant or are still lactating should also stop
first since this could have affects on the baby.
Another ingredient used by Indians is called Gugulipid. This
herb comes from the mukul myrrh tree that has been used for
centuries. This was first used to treat people with lipid
disorders and obesity but tests have shown this can also lower
the bad cholesterol and increase the good kind that is
produced in the body.
This promotes weight loss by stimulating the thyroid gland,
which in turn will speed up the metabolic rate in the body
thus burning away fat. People who want to try this should
maintain a low fat diet and not mix it this with anything else
since this could cause rashes or diarrhea.
Gymnema is also a natural herb that can be found in India and
parts of Africa. The leaves are known to interfere with the
person’s ability to taste sweetness thus reducing sugar
consumption.
Those who have a hard time saying no to chocolates or anything
sweet should take this before having a large meal. People who
have diabetes should also eat this in moderation.
Gamma-linolenic acid, which is a type of Omega 6, found in
evening primrose oil and borage seed oil can be mixed in a
meal before eating. This also increases the person’s
metabolism thus burning excess fat after brown fat found in
the body has been activated.
Pharmaceutical companies sell these in bottle form and must be
refrigerated and consumed within a month to a month and a half
since this decomposes quickly.
Fibers normally found in herbal teas can also help people
loose weight naturally. These products have ingredients such
as psyllium, guar gum, pectin, glucomannan or chitin
stimulates bowel movement thus getting rid excess fat. Users
should drink lots of water to compensate for the fluids lost.
The use of aids in losing weight are many and have proven to
be safe and effective. The person should consult a doctor
first before taking anything.
About the Author
Ainuddin Mohamad is the Webmaster of
http://www.BestWebsites.com.my which is a Directory of Best Websites. Since
July 2000
BestWebsites.com.my has featured thousands of best websites in many
categories of interest with descriptions/reviews given by leading publications
and webmasters.
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