Since July 2000 BestWebsites.com.my features thousands of best websites and articles in many categories of interest with descriptions and reviews given by leading publications and webmasters.

Google
 
Web BestWebsites.com.my

Best Websites

 

Exercise Equipment: The Basics on the Proper Use of a Treadmill
by Ainuddin Mohamad

Before you even begin, make sure that you know your machine. Understand how the functions work as well as any monitors. This may require a consultation with your owner’s manual, but will be helpful later on if you do not understand how something is working.
 


Treadmills can offer a great workout when used properly. You can use them indoors and get your walking or jogging in without having to worry about the weather. Using your treadmill properly will help you get the best and safest workout possible.

Before you even begin, make sure that you know your machine. Understand how the functions work as well as any monitors. This may require a consultation with your owner’s manual, but will be helpful later on if you do not understand how something is working.

Next, get comfortable on your treadmill. Remember that it is not going to be exactly like walking out on the sidewalk. You might feel a little dizzy or disoriented when stepping down off the treadmill after a workout, so make sure to hold onto something to get your bearings. Never work out so long that you get dizzy or lightheaded while running or walking.

If you are new to treadmill workouts, it is acceptable to hold on to the handrails if you need to for balance until you get comfortable. Keep in mind though that this will prevent you from burning the maximum amount of calories and making the most of your workout. As you become comfortable on the machine, let your arms swing at your sides like they do when you walk or run outside. You may have to use your machine at a lower setting than your normal speed until you get the hang of it.

Always keep in mind where you are on the belt. If you get too close to the front you could trip, and if you get too close to the back you could slide off. Keep looking straight ahead to avoid stepping off of one side or the other. The greatest danger from treadmills is being thrown from one, so use caution at all times. Do not look over your shoulder or bend over to pick up an object until the belt has come to a complete stop. Know how to work your treadmill properly to avoid injury. Always start the belt running while your feet are on the side panels – not while they are on the belt itself. Step down onto the belt once you are sure that it is moving. Know how the emergency stop button works and use it f you feel yourself getting pulled backward at any time during the workout. Practice speeding up, slowing down and using the incline until you are comfortable enough with the functions to do a workout

.Always wear a good pair of running or walking shoes when on a treadmill, and never run barefoot. If you have to leave the machine for any reason, make sure that it is turned off before you step away to avoid injury to children or pets.

Many of the new control panels offer displays that give you how far you have gone, your current heart rate, and how many calories that you have burned. These are great if you need a little motivation, but should not be held as gospel truth when doing your workout.

Avoid cheating during your workout for the best caloric burn. Cheating is when you are holding on to the handrails to allow yourself to go at a faster speed or a steeper incline. However, this greatly decreased the amount of calories burned and will cause the readout to be inaccurate.

If your machine asks for your weight to calculate how many calories you are burning, do not fib. The more accurate your weight is the more accurate the information. However, the calculations may still be off as the machine does not know how much of the weight is fat and how much is lean muscle. If you are leaner, the calories burned will be higher, while if you have a higher fat percentage, the calories burned will be lower. If you ever have questions about the use of your machine, consult the owner’s manual or the place of purchase (if bought new). Knowing how to use your treadmill properly and safely will allow you the best and most effective workout and help you reach your training goals.

With proper usage, your treadmill can become a safe, effective, and fun addition to your home exercise program.


 

About the Author

Ainuddin Mohamad is the Webmaster of http://www.BestWebsites.com.my which is a Directory of Best Websites. Since July 2000 BestWebsites.com.my has featured thousands of best websites in many categories of interest with descriptions/reviews given by leading publications and webmasters.

Related Articles:

Exercise Equipment: A Quickie Guide to Purchasing Used Exercise Equipment
Exercise Equipment: Achieve your Fitness Goals with a Kettlebell Workout
Exercise Equipment: Achieving the Best Gym Workout with Circuit Training
Exercise Equipment: Advantages of Free Weights over Exercise Machines 
Exercise Equipment: Aerobics Fan? Be Sure You Have These Tools to Work Up  a Sweat 
Exercise Equipment: All in One Workout Machines - Take It or Leave It?
Exercise Equipment: An effective, and fun, gym workout with circuit  training
Exercise Equipment: Avoiding the Scam Factor when Purchasing your Home  Gym Equipment
Exercise Equipment: Beneficial Kettlebell Workouts 
Exercise Equipment: Beneficial Tools for a great Workout in your Pool 
Exercise Equipment: Bicycling Basics for an Overall Workout
Exercise Equipment: Can't Resist this Workout - Resistance Training for a Slimmer You
Exercise Equipment: Choosing an Effective Machine to Work Out Your Abs
Exercise Equipment: Effective Use of Dumbbells
Exercise Equipment: Exercise Accessories - A Guide to Gloves, Mats, Belts  and More
Exercise Equipment: Exercise Balls - A Great Tool for your Home Gym  Workout
Exercise Equipment: Exercise Bikes are NOT Created Equal - How to Find  One Right for You 
Exercise Equipment: Exercise Equipment Options for the Disabled
Exercise Equipment: Get Smart about Training with Dumbbells
Exercise Equipment: Get a Lift from Hydraulic Exercise Equipment
Exercise Equipment: Heart Health at Home - Dig Out Your Jump Rope
Exercise Equipment: Helpful Hints on Choosing a Gym that Suits your  Fitness Goals
Hit or Miss – Which “As Seen on TV” Exercise Equipment Actually Works
Exercise Equipment: How To Buy Used Exercise Equipment
Exercise Equipment: How Yoga Can Benefit your Exercise Program 
Exercise Equipment: Identifying your Exercise Goals Will Lead You to the  Right Equipment
Exercise Equipment: Martial Arts Can Strike a Balance Both Physically and  Mentally in your Exercise Regiment 
Exercise Equipment: Mini-Trampolines - Do They Help or Hurt a Home  Exercise Routine?
Exercise Equipment: Need to Lose Weight? Diet and Exercise Go Hand in  Hand 
Exercise Equipment: Park It - Take Advantage of your Neighborhood Park  for Exercise
Exercise Equipment: Personal Fitness Monitoring - Useful Tools for  Tracking Progress 
Exercise Equipment: Proper Exercise Methods for Utilizing a Medicine Ball 
Exercise Equipment: Realize your Fitness Goals at Home without Fancy  Equipment
Exercise Equipment: Row your Way to Weight Loss - Benefits of a Rowing  Machine
Exercise Equipment: Safety Issues to Address when Starting an Exercise  Program 
Exercise Equipment: Several Things to Consider when Purchasing a  Treadmill 
Exercise Equipment: Smart Training with Dumbbells
Exercise Equipment: Stair Climber and Gliders - What These Do for your  Workout Routines
Exercise Equipment: Ten Tricks to Sneak in Exercise in your Daily Routine 
Exercise Equipment: The Advantage of Using a Personal Trainer at your Gym
Exercise Equipment: The Basics on the Proper Use of a Treadmill 
Exercise Equipment: The Benefits of an Elliptical Trainer 
Exercise Equipment: The Bowflex Bandwagon - Worth the Hype?
Exercise Equipment: The Importance of your Shoes in Exercising 
Exercise Equipment: The Ins and Outs of Rebounding Exercise
Exercise Equipment: The Most Beneficial Equipment for your Cardio Workout 
Exercise Equipment: The Most Important Exercise Equipment for your  Strength Training Needs 
Exercise Equipment: The Must-Haves in Toning Equipment for Women 
Exercise Equipment: The Nuances of a Nordic Track
Exercise Equipment: The Power of Pilates - What It Does for your Body
Exercise Equipment: Treading Water - Why Swimming Makes for a Great  Workout
Exercise Equipment: Vibration Exercise Equipment - Is It a Scam? 
What’s a Recumbent Exercise Bike and How It Can Benefit You
Exercise Equipment: Why Treadmills are so Versatile and Fit any Lifestyle
Exercise Equipment: Your Best Home Gym Options for Low Impact Exercise

Related News:

MSN News Search:

Bing: exercise equipment site:msnbc.msn.com
Search results

Smart shopping for home exercise equipment - Technology & science ...
Treadmills top the list when it comes to sales of home exercise equipment, but do you know what to look for?
Hitting the gym -- at home - Health - Get Fit Guide - msnbc.com
Sales of exercise equipment for the home have doubled over the last decade, and often surge this time of year as people make their New Year's resolutions to get fit.
Gadgets to help you get fit - Technology & science - Tech and ...
If you?d prefer to watch television during your workout, a wall mount will take up the least space and can also be placed at eye level for whatever exercise equipment ...
Gyms lacking in equipment for disabled - Health - Fitness - msnbc.com
The basics of good health ? diet and exercise ? often present challenges for people with disabilities, a situation made more difficult by a common assumption that ...
Gear up to exercise while on the road - Health - Forbes.com ...
Perhaps more important, a downloadable exercise guide, available at HarbingerFitness.com, can show you how to use the equipment to perform knee lift twists, pelvic ...

Newsfeed display by CaRP

 

Yahoo! News Search:

Yahoo! News Search Results for exercise equipment
Yahoo! News Search Results for exercise equipment

Get Fit: Home Exercise Equipment
Do you workout? Are you getting the results you want? Maintaining a physical fitness regimen isn't easy. The demands of work and family life are a challenge, and expensive gym memberships may seem like a luxury in these hard times. Have you considered working out at home? The Wall Street Journal's Wendy Bounds appeared on Good Morning America this morning to talk about some new fitness equipment ...
No reason not to exercise
TRYING to meet the news deadline is no excuse for Johor Baru's New Straits Times Press staff to avoid exercise. Thanks to a contribution of exercise equipment from Iskandar Investment Berhad (IIB), the staff of its newspaper publications are able to work up a sweat in the comfort of their office.
Smart Spending: New Hobbies and Sports
New hobbies and exercise regimes may broaden your horizons or shrink your waistline, but they also can break the bank if you're not careful.
Doctors' warning: QuackBerries can be bad for your health
WOULD you diet and exercise more if you were carrying a personal trainer around in your pocket?
Related Articles...
POLICE commandos yesterday conducted a hostage-rescue exercise at the National Capital Region Police Office headquarters in Taguig City, displaying precision and sharpness in going after imagined hostage-takers and freeing hostages unharmed unlike in the infamous August 23 hostage-drama in Manila.

Newsfeed display by CaRP

Google News Search:

exercise equipment - Google News
Google News

Too late the heroes: Crack police unit struts stuff - Inquirer.net

Aljazeera.net

Too late the heroes: Crack police unit struts stuff
Inquirer.net
Friday's crisis simulation was the culminating activity of the retraining exercise in which police officers from the special weapons and tactics (SWAT) ...
Police practice handling hostage crisesGMANews.TV
Police flaunt skills in crisis scenesInquirer.net
Aquino Takes Control of Philippine PoliceWall Street Journal

all 362 news articles »

Alternative exercise: Building your body without using any gym equipment - He...

Alternative exercise: Building your body without using any gym equipment
Helium
Your core is easy to work with no gym equipment. Your core involves not only your stomach, but your back. It is necessary to work both of these areas of the ...


Smart Spending: New Hobbies and Sports - The Associated Press

Smart Spending: New Hobbies and Sports
The Associated Press
CHICAGO ? New hobbies and exercise regimes may broaden your horizons or shrink your waistline, but they also can break the bank if you're not careful. ...

and more »

PCMS TEAMS UP WITH HIGH SCHOOL STUDENTS TO DEMONSTRATE ADULT EXERCISE EQUIPME...

PCMS TEAMS UP WITH HIGH SCHOOL STUDENTS TO DEMONSTRATE ADULT EXERCISE EQUIPMENT
Buffalo River Review
As part of this initiative, PCMC installed exercise equipment and other improvements at several locations throughout Perry County, including adult exercise ...


Boot camps lead the way in fitness trends - Hometownlife.com

Boot camps lead the way in fitness trends
Hometownlife.com
?Mona uses the park as part of our exercise, even the playground equipment becomes part of our routine.? Being outdoors and enjoying the camaraderie of ...

and more »


Newsfeed display by CaRP

 

 

Copyright © 2006 BestWebsites.com.my - a collection of Best Websites and Articles