Exercise Equipment: Park It
- Take Advantage of your Neighborhood Park for Exercise
by Ainuddin Mohamad
You have decided it is time to get serious about your workout routine, and this
time you mean it! Perhaps it is the dawn of a new year that has inspired you to
take this step, or maybe that last pair of comfy jeans is beginning to get too
snug around the waistline to be worn for much longer. Whatever the reason might
be, you are ready to go and make the most of the exercise opportunities that
exist in your neighborhood.
At this point you could of course join a gym, but this would tie you to the
business hours of the facility, and depending on how busy the gym in your area
is, you might not be able to actually do the exercises you enjoy most since they
also appear to be popular with everyone else. Your option is to exercise at
home. Perhaps you will purchase some fitness equipment for your bedroom, yet if
you do, keep in mind that a lot of these gadgets will eventually either be
outgrown by their owners, or they will turn into oversized clothes hangers when
their novelty has worn off.
As a matter of fact, there is another alternative for those who wish to exercise
away from other people’s sweat at the gym, yet without spending a small
kingdom’s ransom on expensive machines: the local park! Yes, it is true; the
local neighborhood park is quite advantageous when it comes to exercise. Here
are some ideas and suggestions to help you make the most of that little green
belt near your home.
The park is almost always open. Usually from the crack of dawn until nightfall,
the park is open and will permit you access. Take advantage of these hours and
schedule a trip down to the park together will all the other appointments you
have on your calendar. Remember, if you do not make the time for it on paper,
odds are it will not happen.
Most parks offer well maintained walking areas. If your fitness regimen includes
walking, go ahead and make good use of the walkways. Explore the park and see
where the different paths will lead. Do not be afraid to walk too far, since
usually the paths will circle back at some point to the main portion.
Many parks offer bicycle tracks. Sometimes the pedestrian walkway and the
bicycle paths are simply the same path separated by a line. Vary your exercise
regimen by taking out your bike on some of your exercise days.
Many times local parks will have exercise stations for those who will run or jog
alongside the path. Take a look at the placards that are displayed at those
stations. They offer different kinds of exercises that can be done at those
points and even have equipment, such as bars, installed to help you get the most
out of your jog.
In a few parks you will have lakes of varying sizes. At some of those lakes you
will be able to rent a rowboat. Why work on a rowing machine if you can have the
real thing? Go ahead and rent a boat for a half hour and row around the lake.
Enjoy yourself and get some exercise in the process.
You can vary your workouts by bringing along dumbbells, which are very portable,
and which will permit you to add a new dimension to your wall or jog along the
way.
If you are a kettlebell aficionado, you can find a secluded spot in the park to
do your exercises without having to worry about the confining walls of your
home.
As you can see, the neighborhood park is a treasure trove of exercise
possibilities There is no gym that is as spacious as a park, and no amount of
air conditioning can make up for the feeling of sunshine on your face and fresh
air in your nostrils. So go ahead, get out of your house, and head on down to
the park. The possibilities for a great time of exercise are nearly endless, and
the peripheral benefits of fresh air and sunshine are not to be forgotten
either.
About the Author
Ainuddin Mohamad is the Webmaster of
http://www.BestWebsites.com.my which is a Directory of Best Websites. Since
July 2000
BestWebsites.com.my has featured thousands of best websites in many
categories of interest with descriptions/reviews given by leading publications
and webmasters.
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