Exercise Equipment: Mini-Trampolines
- Do They Help or Hurt a Home Exercise Routine?
by Ainuddin Mohamad
Many people have fond memories of jumping on a trampoline as a child-- perhaps even some not-so-fond memories of falling off of one. In recent years, trampolines have been more popular than ever. However, today trampolines are more than just outdoor fun for kids. Mini-trampolines have also become one of the latest trends in home exercise. But is the mini-trampoline actually an asset to the home exercise routine, or does it do more harm than good?
Unlike a regular trampoline, a mini-trampoline sits about eight inches off the ground and is about 40-50 inches in diameter. This makes them small enough to use indoors, especially since some models fold for easier storage. Their price ranges from about $50-$300, depending on quality, which makes them more affordable than many other forms of exercise equipment. Mini-trampolines are much more versatile than they appear at first glance. You can jump on them normally, or you can do some of the many rebounding exercises that have been developed by various trainers. (Some exercises can even be done while sitting down on the trampoline!) Most of all, they are fun to use, which makes it all the more likely that you will actually use it, and not just let it gather dust in some closet.
The health benefits of mini-trampolines seem to be even more numerous than the practical benefits. Jumping on a mini-trampoline, also known by many today as rebounding, is an aerobic exercise that gets the heart pumping. High impact exercises like jumping help strengthen the bones, which lessens the chance of fractures due to osteoporosis. However, unlike other high impact exercises, the trampoline mat absorbs much of the downward force, which means you don't put as much stress on your bones and joints as you would with normal running or jumping on harder surfaces. It stimulates the lymphatic system, which depends on movement and deep breathing to flow properly. Mini-trampolines also help you improve your balance, reduce stress, improve blood circulation, and stimulate metabolism and the digestive process. Some people also claim that it helps to clear toxins on a cellular level.
One of the main disadvantages of a mini-trampoline is the risk of falling off. Thousands of people, both children and adults, hurt themselves each year on a trampoline. A recent study by Children's Hospital in Columbus, Ohio, states that injuries occur on mini-trampolines about as often as they do on regular trampolines, though the injuries from mini-trampolines do tend to be less likely to require a hospital visit. It's usually the lower extremities that are injured, such as a broken leg or sprained ankle, though children under the age of six are more prone to hitting their head. However, a few simple precautions can make a big difference:
* Make sure the trampoline's springs are completely covered, so your foot won't get caught in the springs.
* Check the legs, springs, canvas, and hinges (if you have a mini-trampoline that folds up) regularly for signs of wear and tear or loose screws.
* Place the trampoline on a carpet or non-slip exercise mat rather than the bare floor. Not only will it be easier on your body if you do fall, the trampoline is less likely to move around under your feet than if it were on a hard, smooth surface like tile or linoleum.
* If you use the mini-trampoline inside, make sure that the ceiling is high enough that you won't hit it while jumping, and stay clear of ceiling fans.
* Some models, especially those marketed as rebounders, come with a stabilizing bar that you can hold onto while you jump. You might consider getting one of these for added security.
* And, of course, don't let children jump on it without an adult watching them.
So, it looks like the final verdict on mini-trampolines is a fairly positive one. While care should be taken with them, as with any exercise equipment, the benefits of mini-trampolines can far outweigh the risks. Including it in your home exercise routine can definitely be a fun and effective way to get in shape.
About the Author
Ainuddin Mohamad is the Webmaster of
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