Exercise Equipment:
Exercise Bikes are NOT Created Equal - How to Find One Right for You
by Ainuddin Mohamad
One of the first things you will have to decide
while shopping is the style of stationary bike you are
interested in. There are two styles – upright, like a normal
bicycle, and semi-recumbent, where you are sitting down.
Upright bikes ride similar to a regular bike, and usually
have...
Riding a bike can be a great way to get low-impact cardiovascular exercise into
your workout. However, sometimes the weather is not willing to cooperate. It may
be to hot or too cold, or even raining or snowing. Some people find a great way
to get their cycling workout is to buy a stationary or “exercise” bike. Here are
some things to know before you run out and purchase your own.
Before you even hit the sporting goods stores, you will want to determine that
exercise bikes are the equipment for you. If you have a heart condition that
limits physical activity, if you have experienced chest pain, if you have
problems with loss of balance because of dizziness, if you have a bone or joint
problem that could be aggravated by a change in physical therapy, or if you are
on heart or blood pressure medication, you should think twice before starting a
cycling routine. Always check with a doctor before starting a new exercise
regimen, particularly if you have had recent illness or injury, or are elderly
or overweight.
One of the first things you will have to decide while shopping is the style of
stationary bike you are interested in. There are two styles – upright, like a
normal bicycle, and semi-recumbent, where you are sitting down. Upright bikes
ride similar to a regular bike, and usually have a well-padded seat for comfort.
If you have back pain, or mobility or balance concerns, a semi-recumbent bike
may better suit your needs.
The next thing to consider is the type of resistance mechanism that the bike
uses. There are three types: magnetic, air, and flywheels. Flywheels tend to be
cheaper, while magnetic ones are more expensive. In the flywheel, a heavy weight
strap is tightened around a heavy wheel inside the bike, and a knob is used to
control the resistance. In air resistance bikes a large fan spins as you pedal,
creating more resistance as you go faster. Magnetic resistance bikes require an
electrical outlet and use magnets to provide resistance.
The control console can vary greatly from bike to bike. For the most effective
workout, it is helpful to have a console that displays readouts of speed,
distance, and elapsed time so that you can track your progress. Other, more
expensive options can include heart rate and calories burned, or pacers that
will help you keep your goals by racing a computer opponent. Keep in mind,
however, that the more expensive bike with the special add-ons does not
necessarily ensure a better workout. A less expensive bike, used on a regular
basis, can be just as effective.
Size of the bike is important as well. Make sure that the seat adjusts to a fit
that is comfortable for you height and leg length. In some you can also tilt the
seat or adjust the handlebars as well for a better fit. Take the time to make
sure that everything is adjusted to a comfortable fit. If you are uncomfortable
the entire time you are using your bike, not only is something wrong, but it
will discourage you from future workouts.
Always give any potential purchases a test ride before buying. You will want a
bike that runs smoothly and quietly at all resistance levels. It should be able
to provide adequate resistance for the workout you are looking for and then some
so that you can step it up if you choose to. The bike should feel stable, even
when you are pedaling hard. It should be able to be adjusted in such away that
it is comfortable for you to use. You should also be able to understand and
operate the controls. You might also want to consider whether warranties and
local maintenance are available, as well as replacement parts.
If you are unsure whether or not a stationary bike is right for you, consider
trying one out at a local gym or recreation center. Many places will also offer
classes for stationary bikes, called “spinning”. In the classes, the instructor
creates a varied workout of different speeds and intensity, combined with music.
This can add some fun to your workout, and help you stay motivated.
Once you find the bike that is perfect for you, you can enjoy all the health
benefits of riding – regardless of how the weather outdoors is.
About the Author
Ainuddin Mohamad is the Webmaster of
http://www.BestWebsites.com.my which is a Directory of Best Websites. Since
July 2000
BestWebsites.com.my has featured thousands of best websites in many
categories of interest with descriptions/reviews given by leading publications
and webmasters.
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