Exercise Equipment: Can't Resist this Workout
- Resistance Training for a Slimmer You
by Ainuddin Mohamad
Resistance training has long been hailed as
increasing an already athletic person’s endurance, yet did you
know that there is more to resistance training than just
endurance? As a matter of fact, resistance training has long
since been credited with increasing boner...
For a long time now you have monitored your expanding waist size and have
contemplated that you will need to do something to control the expanding girth.
Yet not until the pair of pants that fit the most comfortable suddenly becomes
too snug are you ready to move out of your comfort zone and into the gym to do
something about it. Yet, what kind of exercise will help you to get to a slimmer
you?
Which workout will help you to shed some extra pounds while also helping you to
get healthier and feel better overall? If you are still wondering about what to
do, then resistance training may very well be the answer for you!
Resistance training has long been hailed as increasing an already athletic
person’s endurance, yet did you know that there is more to resistance training
than just endurance? As a matter of fact, resistance training has long since
been credited with increasing boner mineral density as well as enhancing
connective tissues. Of course, another important benefit is the enhancement of
muscle strength.
At this point you may wonder which kinds of activities are actually considered
to be resistance trainings. While there is no hard and fast cut-off, it is
generally accepted that an activity is considered to fall under the umbrella of
resistance training if it seeks to overcome gravity in addition to being
weight-bearing and perhaps also using free weights. For example, climbing a
flight of stairs with a set of dumbbells is considered to be resistance
training. In the same vein, squats (with or without dumbbells), bicycling, and
rowing fall into the category of resistance training, while those activities
that specifically exercise extremities one at a time are preferred, since they
will not permit you to favor one leg or arm above the other.
Of course, resistance training will result in a slimmer you relatively quickly.
The other upside to this kind of exercise regimen is the fact that you will not
need costly machines to achieve your goals. Here are some suggested workout
routines that will help you to increase your strength while decreasing the spare
tire you might be carrying around your midsection.
Work against gravity just by using your body. This can take the form of
push-ups, sit-ups, or squats. Later on, you might try to do squats with free
weights, such as dumbbells to add another dimension of difficulty to your
workout. Start out small and always warm up well before doing any kind of
workout! Gradually increase the number of push-ups, sit-ups, or squats you do.
If you want to get more serious about your resistance training, consider
investing in some resistance bands. These are specifically designed to exercise
certain muscle groups, and in addition they are color coded to permit you to
advance from the beginner band to the more advanced bands, thereby giving you
more variety in your workouts. Do not feel the need to start out big with the
most resisting band, but instead be realistic about where you are at
fitness-wise, and gradually work up your way. Nothing is more frustrating than
working with equipment that is not designed for your level of ability, and
nothing will cause you to give up on your fitness goal of slimming down faster
than feeling frustrated.
If you do have the money to invest in some equipment, and you also have the room
to properly set it up, then a weight machine might not be a bad route to go. The
variations of exercises and resistance settings are nearly endless, and you will
be challenged anew whenever you so desire. If you do not have the money or room
to purchase one of your own, check out your local gym or even the YMCA to find
out what their facilities look like and if you could benefit from their
equipment.
As you can see, resistance training will not only help you to slim down, but it
will furthermore increase your health in ways you may not even notice right
away. Yet your muscles, your tendons, and your bones will thank you, so go ahead
and exercise! The only thing you have to lose is the weight!
About the Author
Ainuddin Mohamad is the Webmaster of
http://www.BestWebsites.com.my which is a Directory of Best Websites. Since
July 2000
BestWebsites.com.my has featured thousands of best websites in many
categories of interest with descriptions/reviews given by leading publications
and webmasters.
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