Exercise Equipment:
An Effective, And Fun, Gym Workout With Circuit
Training
by Ainuddin Mohamad
Do you really need to go through all of this
rigmarole to achieve the best gym workout? Well, truth be
told, it will make your life a lot easier, and it will help
you to stick to your exercise routine. Yet like everything
else that has to do with exercise, there is a right way and
a...
You have invested in a gym membership and you are excited about going on your
first day. You inhale the smell of socks in the locker room and you know you
have come to the right place: this will be the time that you will achieve your
best ever gym workout and this is the gym that will help you do it! Yet no
sooner have you gone out on the floor, when a peculiar sight meets your eyes:
there is a whole group of exercise aficionados sweating and working and
scurrying from one machine and activity to the next with little or no rest.
Reminiscent of squirrels jumping from tree to tree you wonder what is going on,
until a veteran exerciser next to you whispers the magic words: circuit
training.
Exactly what does circuit training entail? Well, the idea is to complete a
varied amount of exercises with little rest in between. The goal is to work
different muscle groups during the same workout without letting the heart rate
go down too much while alternating the muscle groups. For this reason you will
see athletes at the gym who will jump rope for ten minutes, put it down and
immediately go on to do sit-ups, followed by the stair master, followed by some
barbell curls, and so on. For someone who first visits a gym this is a daunting
sight, and may actually be quite discouraging.
Do you really need to go through all of this rigmarole to achieve the best gym
workout? Well, truth be told, it will make your life a lot easier, and it will
help you to stick to your exercise routine. Yet like everything else that has to
do with exercise, there is a right way and a wrong way to go about circuit
training. Running around as if you are a squirrel will do nothing but stress you
out unnecessarily. Additionally, many a personal trainer is of the firm belief
that the perfect workout consists of twenty minutes of hard work, followed by
ten minutes of cool down. So for those who are intimidated by the hour long
workouts of the aficionados, don’t be!
Here is the best way to have an effective, and fun, gym workout with circuit
training:
Rome was not built in a day, and neither will be your body. Do not think that
you have to do every station of the circuit every day. Instead, do two or three
stations per workout, and make sure that you push yourself hard for at least
twenty minutes.
For your thighs you can work on the stair climber, do squats, or use the leg
press. Whatever you decide, make sure that you warm up properly first!
For your abs, do leg-lifts or pulses for as long as you can. Several of the ab
exercise machines available at the gym work wonders!
For your chest simple pushups will do the trick.
To exercise your gluts, go ahead and do some more squats.
Hire a personal trainer for an hour and ask him (or her) to help you to develop
a doable and reasonable circuit. Your trainer will not only help you to come up
with some ideas, but will also suggest exercises the “flow” together, so that
your workout is not an abrupt start and stop routine of different exercises. In
addition to the foregoing, your trainer will also help you make sure that you
develop good form in your workout so that you do not acquire bad habits early on
in your gym workouts. Once you have gotten familiar and comfortable with the
circuit you have, you may wish to once again enlist the help of a trainer to
design a second and third circuit for you to help you vary the exercises to keep
the experiences fresh and challenging. Nothing will turn you into a couch potato
faster than being bored with the exercise regimen you have set up!
As you can see, circuit training does not have to be the daunting task but can
actually be a quite enjoyable activity that will ensure that you get the most
out of your gym workout.
About the Author
Ainuddin Mohamad is the Webmaster of
http://www.BestWebsites.com.my which is a Directory of Best Websites. Since
July 2000
BestWebsites.com.my has featured thousands of best websites in many
categories of interest with descriptions/reviews given by leading publications
and webmasters.
Related Articles: Exercise Equipment: A Quickie Guide to Purchasing Used Exercise Equipment
Exercise Equipment: Achieve your Fitness Goals with a Kettlebell Workout
Exercise Equipment: Achieving the Best Gym Workout with Circuit Training
Exercise Equipment: Advantages of Free Weights over Exercise Machines
Exercise Equipment: Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat
Exercise Equipment: All in One Workout Machines - Take It or Leave It?
Exercise Equipment: An effective, and fun, gym workout with circuit training
Exercise Equipment: Avoiding the Scam Factor when Purchasing your Home Gym Equipment
Exercise Equipment: Beneficial Kettlebell Workouts
Exercise Equipment: Beneficial Tools for a great Workout in your Pool
Exercise Equipment: Bicycling Basics for an Overall Workout
Exercise Equipment: Can't Resist this Workout - Resistance Training for a Slimmer You
Exercise Equipment: Choosing an Effective Machine to Work Out Your Abs
Exercise Equipment: Effective Use of Dumbbells
Exercise Equipment: Exercise Accessories - A Guide to Gloves, Mats, Belts and More
Exercise Equipment: Exercise Balls - A Great Tool for your Home Gym Workout
Exercise Equipment: Exercise Bikes are NOT Created Equal - How to Find One Right for You
Exercise Equipment: Exercise Equipment Options for the Disabled
Exercise Equipment: Get Smart about Training with Dumbbells
Exercise Equipment: Get a Lift from Hydraulic Exercise Equipment
Exercise Equipment: Heart Health at Home - Dig Out Your Jump Rope
Exercise Equipment: Helpful Hints on Choosing a Gym that Suits your Fitness Goals
Hit or Miss – Which “As Seen on TV” Exercise Equipment Actually Works
Exercise Equipment: How To Buy Used Exercise Equipment
Exercise Equipment: How Yoga Can Benefit your Exercise Program
Exercise Equipment: Identifying your Exercise Goals Will Lead You to the Right Equipment
Exercise Equipment: Martial Arts Can Strike a Balance Both Physically and Mentally in your Exercise Regiment
Exercise Equipment: Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine?
Exercise Equipment: Need to Lose Weight? Diet and Exercise Go Hand in Hand
Exercise Equipment: Park It - Take Advantage of your Neighborhood Park for Exercise
Exercise Equipment: Personal Fitness Monitoring - Useful Tools for Tracking Progress
Exercise Equipment: Proper Exercise Methods for Utilizing a Medicine Ball
Exercise Equipment: Realize your Fitness Goals at Home without Fancy Equipment
Exercise Equipment: Row your Way to Weight Loss - Benefits of a Rowing Machine
Exercise Equipment: Safety Issues to Address when Starting an Exercise Program
Exercise Equipment: Several Things to Consider when Purchasing a Treadmill
Exercise Equipment: Smart Training with Dumbbells
Exercise Equipment: Stair Climber and Gliders - What These Do for your Workout Routines
Exercise Equipment: Ten Tricks to Sneak in Exercise in your Daily Routine
Exercise Equipment: The Advantage of Using a Personal Trainer at your Gym
Exercise Equipment: The Basics on the Proper Use of a Treadmill
Exercise Equipment: The Benefits of an Elliptical Trainer
Exercise Equipment: The Bowflex Bandwagon - Worth the Hype?
Exercise Equipment: The Importance of your Shoes in Exercising
Exercise Equipment: The Ins and Outs of Rebounding Exercise
Exercise Equipment: The Most Beneficial Equipment for your Cardio Workout
Exercise Equipment: The Most Important Exercise Equipment for your Strength Training Needs
Exercise Equipment: The Must-Haves in Toning Equipment for Women
Exercise Equipment: The Nuances of a Nordic Track
Exercise Equipment: The Power of Pilates - What It Does for your Body
Exercise Equipment: Treading Water - Why Swimming Makes for a Great Workout
Exercise Equipment: Vibration Exercise Equipment - Is It a Scam?
What’s a Recumbent Exercise Bike and How It Can Benefit You
Exercise Equipment: Why Treadmills are so Versatile and Fit any Lifestyle
Exercise Equipment: Your Best Home Gym Options for Low Impact Exercise
|
