Exercise Equipment: All in One Workout Machines
- Take It or Leave It?
by Ainuddin Mohamad
Getting in shape is important because you’ll live a longer and healthier life.
However, there are a lot of different types of exercise machines on the market,
and it can be hard to know which one you need. You’ll see a lot of different
promos on TV for all in one fitness machines. You need to know what machines
will do it all, and how you can set up a home gym that is practical for your
exercise goals.
In truth no one machine can do it all, especially if you have different health
and fitness goals that you want to achieve. It would be nice if one piece of
exercise equipment did do it all, but for most people it won’t. Usually, if you
have one spot that needs training there are several more that do too. Once the
body goes flabby without the correct exercise, you’ll need to get in a total
body workout to get fit. Remember, before you try any type of machine or
exercise program to consult with your doctor. The goal is to get you healthy and
active, and not to cause any more damage to your body.
The number one mistake most people make is that they don’t have a targeted
exercise program to get into shape. If you don’t know what yours should be,
consult with your doctor, and a fitness trainer at your local gym. If you can
afford it, take on a personal trainer for an assessment of your workout routine
needs. Of course barring any serious health care issues, being in shape could
mean more than just loosing weight. It could be having a six pack is your
ultimate goal. It can be done at home; you’ll just need to plan on how to get it
first, and then planning your home gym around your goals.
Another problem for you might be that you’ve been suckered into the latest fads
of exercise equipment, or even the local sales at your discount store. In
combination with not knowing what your fitness needs are, and depression over
not seeing results with the workout machines that you’ve bought, your equipment
might just be used for a coat rack, or to stack newspapers on. A lot of people
have been through this, but you can correct it by planning your home gym needs.
Ask yourself what are your goals, will you really use it, and can the machine be
used for a variety of exercises. Cost is another factor that you’ll have to know
because it determines part of your exercise program.
Even though cost does figure in on what you can buy, you can still have a gym.
For example, if you want to get your heart rate up, take a walk, or you can buy
a treadmill for at home use. There are fancy ones, with heart rate monitor and
water bottles, but you can check your own pulse rate, and keep a bottle of water
nearby. You can even use your treadmill for making your legs stronger. If
building muscle is your thing, then consider beginner’s weights, an exercise
ball, and a jump rope. You get the exact same type of workout for under $200.00
that you can get with an expensive treadmill with weights included. Even a total
body workout is possible if you buy a resistance band.
If a complete body workout, and targeted problem areas, requires different types
of exercise equipment, it stands to reason that one machine can’t do it all.
Don’t be discouraged though; even if you can’t afford the expensive stuff, or
even the minimal home gym workout equipment, there is still a way to exercise.
Look around your house and improvise with what you have. Clean out the
refrigerator and put water in old milk containers, or use your interior stairs
to take a few laps up and down for cardio fitness, and to help you build leg
strength. If you can purchase an exercise ball, it will work all areas of our
mid trunk and stomach, plus you can make your back stronger. Average cost for an
exercise ball is around $40.00, and they come with beginner’s instruction on
basic exercises.
Remember, it takes more than a machine to make you healthy. Mostly it takes a
lot of patience and desire to work through and with any type of exercise
equipment you use. Take your time and save up for the different types of
equipment you want for your home gym. You can do it all, just believe that
you’ll succeed.
About the Author
Ainuddin Mohamad is the Webmaster of
http://www.BestWebsites.com.my which is a Directory of Best Websites. Since
July 2000
BestWebsites.com.my has featured thousands of best websites in many
categories of interest with descriptions/reviews given by leading publications
and webmasters.
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